Articles

The wonders of vitamin D

The wonders of vitamin D

How to get your dose of vitamin...
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Top 10 foods with vitamin C

Top 10 foods with vitamin C

Vitamin C, also known as ascorbic acid, is arguably the best-known immune-boosting vitamin and...
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Top 11 sources of antioxidants

Top 11 sources of antioxidants

Antioxidants could help the body fight cancer, heart disease, Alzheimer's disease and Parkinson's...
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12 stress signals of the body

12 stress signals of the body

Stress hormones can do a lot of physical and mental damage as they coast around your...
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Laryngitis - Symptoms, Causes and Treatments

Laryngitis - Symptoms, Causes and Treatments

Laryngitis is a common condition involving inflammation of the larynx (voice-box) and surrounding...
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Bone Broth – What is it and why is it good for you?

Bone Broth – What is it and why is it good for you?

It’s not often we give bones the credit they deserve. How often have you cooked a chicken roast,...
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Probiotic Chia Panna-cotta

Probiotic Chia Panna-cotta

The perfect fall/winter alternative to a classic Italian...
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Coco Turmeric Dory

Coco Turmeric Dory

A perfect blend of coconut, turmeric and...
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Yoga for Energy

Yoga for Energy

Looking for more energy throughout the day? Follow the ‘Yoga Flow’ guide for...
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Superfoods that increase vitality

Superfoods that increase vitality

We all know that eating correctly, reducing stress, not smoking and having loving, secure...
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Baked Matcha Doughnuts

Baked Matcha Doughnuts

(Makes 18 small...
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Camu Camu Benefits

Camu Camu Benefits

These berries, and their extracts, are known for their exceptionally high levels of antioxidants...
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